Sea bass is a valuable source of both iron and calcium, with just one portion providing you with a quarter of the daily recommended amount we need in our diet.
Sea bass is a valuable source of both iron and calcium, with just one portion providing you with a quarter of the daily recommended amount we need in our diet. The iron in sea bass is different to iron found in vegetables, and is needed to keep blood healthy to prevent anaemia. Sea bass is also a good source of vitamin B12, and contains more calcium compared with other types of fish.
Pair sea bass with sweet potato mash and broccoli to create a great nutritious meal, and grill the fish to retain more of the vitamin B12 and calcium contents
Medical advantages
Shield the heart from sickness | Prevents from osteoarthritis | Reduce the danger of thrombosis,blood clumps and aggravation | lower your risk of heart attacks and strokes | contains nutrients that are crucial during development | help prevent and treat depression, making you a happier person | only good dietary source of vitamin D | delicious and easy to prepare