White Pomfret / Chanduva / Aavoli

White Pomfrets are known as perciform fishes which belongs to Bramidae family. They are found in Atlantic, Indian, and Pacific Oceans.

White Pomfrets are known as perciform fishes which belongs to Bramidae family. They are found in Atlantic, Indian, and Pacific Oceans. Pomfret originated from the Portugese word ‘pampo’, and is a seawater fish with a single bone. it is a rich source of vitamins A, B-3 and E. You can either grill them, fry, steam or simply make delicious curry. There are several species which is important food sources for human specially South Asia and brama brama.

Medical advantages

Lower the amount of cholesterol in blood | Improves blood circulation | Perfect Diet Menu | Prevents osteoarthritis | Boosts good vision | Excellent source of Vitamin A and D | Relieve asthma problem in children | Child’s Brain Growth | Decrease the Risk of Heart Disease | Control the Cholesterol Level | Strengthening Body’s Immune System