Tilapia / Jilapi / Thilopia

Tilapia fish are mellow and sweet, giving a gentle taste and a cracking texture that makes it a more tantalizing meal.

Tilapia fish are mellow and sweet, giving a gentle taste and a cracking texture that makes it a more tantalizing meal. Its thin fillets absorb flavors’ easily, so it is advised to limit the spices and sauces while cooking. Tilapia is versatile across many cooking methods including pan-frying, broiling, baking, or braising.

Medical advantages

Heart Health | Brain Boost | Weight Management | Bone Health | Good Source of Selenium | Rich Source of Potassium | vitamin B12, vitamin B6